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striped plate of Mediterranean cucumber tomato salad
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Mediterranean Cucumber and Tomato Salad

You will enjoy this Mediterranean cucumber and tomato salad - loaded with peppers, olives, and red onion.
Prep Time15 minutes
Cook Time0 minutes
0 minutes
Total Time15 minutes
Course: Salad
Cuisine: Mediterranean
Keyword: Mediterranean salad, tomato cucumber salad
Servings: 3 salads
Calories: 130kcal
Cost: $7

Ingredients

Mediterranean Cucumber and Tomato Salad

  • 1 Cucumber large; sliced into half moons
  • 1 cup Cherry tomatoes
  • 1 Bell pepper red or orange; chopped
  • ½ cup Olives green, Kalamata, black - sliced or whole
  • ½ Red onion sliced
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1 tsp Basil dried
  • 1 tsp Oregano dried
  • Fresh herbs basil, mint, or parsley

Lemon Olive Oil Dressing

  • 2 Lemons juiced
  • 2 tbsp Olive oil up to 3 tbsp
  • 1 tbsp Honey
  • 1 tsp Garlic powder
  • 1 tsp Oregano dried

Instructions

  • In a large bowl, add chopped cucumber, tomatoes, bell pepper, olives, and red onion. Gently toss.
  • Generously season with salt, pepper, dried basil, and dried oregano.
  • Divide salad mixture among serving bowls.
  • Add dressing.
  • Sprinkle each salad with fresh chopped herbs.

Nutrition

Serving: 1serving | Calories: 130kcal | Carbohydrates: 24g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1222mg | Potassium: 507mg | Fiber: 6g | Sugar: 13g | Vitamin A: 1711IU | Vitamin C: 105mg | Calcium: 86mg | Iron: 2mg