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Amazing Spinach Arugula Salad with Avocado and Tomato
This spinach arugula salad with avocado, feta, tomato, and cucumber is a hearty salad layered in a beautiful pattern.
Prep Time
15
minutes
mins
Cook Time
0
minutes
mins
Total Time
15
minutes
mins
Course:
Salad
Cuisine:
American
Keyword:
rocket and spinach salad, spinach arugula salad, spinach arugula tomato salad
Servings:
4
servings
Calories:
164
kcal
Cost:
$5
Ingredients
4
cups
Mixed greens
primarily of arugula and spinach leaves
3
Roma tomatoes
1
Cucumber
1
Avocado
½
cup
Feta cheese
2
tbsp
Olive oil
1½
tbsp
Lemon juice
½
tsp
Garlic powder
½
tsp
Oregano
1
tsp
Salt
1
tsp
Black pepper
Instructions
Peel cucumber and slice into medium cubes.
Remove the pit and skin from the avocado. Slice into thin slices.
Set aside a few arugula leaves for decoration at the end. Place the rest of the spring mix on a serving plate.
Arrange cucumbers and avocado around the outer rim of the plate in a pattern.
Slice tomatoes cut into 4-6 pieces vertically and place in the center of the dish.
Sprinkle the salad with crumbled feta cheese in a circular pattern toward the outer edge.
Tuck in a few of the reserved salad leaves in a pattern of your choice for an added layer of green near the top.
To Make Lemon Dressing
In a small bowl, whisk together olive oil, lemon juice, garlic, dried oregano, salt and pepper until smooth.
Drizzle dressing over salad just prior to serving.
Notes
This salad serves four side salads or two full-size salads. You may wish to double the recipe.
Nutrition
Serving:
1
cup
|
Calories:
164
kcal
|
Carbohydrates:
11
g
|
Protein:
5
g
|
Fat:
12
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
6
g
|
Cholesterol:
17
mg
|
Sodium:
876
mg
|
Potassium:
558
mg
|
Fiber:
5
g
|
Sugar:
3
g
|
Vitamin A:
1071
IU
|
Vitamin C:
25
mg
|
Calcium:
128
mg
|
Iron:
1
mg