Go Back
+ servings
spinach arugula salad with feta and tomato layered on the top
Print Recipe
No ratings yet

Amazing Spinach Arugula Salad with Avocado and Tomato

This spinach arugula salad with avocado, feta, tomato, and cucumber is a hearty salad layered in a beautiful pattern.
Prep Time15 minutes
Cook Time0 minutes
Total Time15 minutes
Course: Salad
Cuisine: American
Keyword: rocket and spinach salad, spinach arugula salad, spinach arugula tomato salad
Servings: 4 servings
Calories: 164kcal
Cost: $5

Ingredients

  • 4 cups Mixed greens primarily of arugula and spinach leaves
  • 3 Roma tomatoes
  • 1 Cucumber
  • 1 Avocado
  • ½ cup Feta cheese
  • 2 tbsp Olive oil
  • tbsp Lemon juice
  • ½ tsp Garlic powder
  • ½ tsp Oregano
  • 1 tsp Salt
  • 1 tsp Black pepper

Instructions

  • Peel cucumber and slice into medium cubes.
  • Remove the pit and skin from the avocado. Slice into thin slices.
  • Set aside a few arugula leaves for decoration at the end. Place the rest of the spring mix on a serving plate.
  • Arrange cucumbers and avocado around the outer rim of the plate in a pattern.
  • Slice tomatoes cut into 4-6 pieces vertically and place in the center of the dish.
  • Sprinkle the salad with crumbled feta cheese in a circular pattern toward the outer edge.
  • Tuck in a few of the reserved salad leaves in a pattern of your choice for an added layer of green near the top.

To Make Lemon Dressing

  • In a small bowl, whisk together olive oil, lemon juice, garlic, dried oregano, salt and pepper until smooth.
  • Drizzle dressing over salad just prior to serving.

Notes

This salad serves four side salads or two full-size salads. You may wish to double the recipe. 

Nutrition

Serving: 1cup | Calories: 164kcal | Carbohydrates: 11g | Protein: 5g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 17mg | Sodium: 876mg | Potassium: 558mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1071IU | Vitamin C: 25mg | Calcium: 128mg | Iron: 1mg