Air Fryer Brussels Sprouts
These crispy air fryer Brussels sprouts are ready in around 10 minutes. With a crispy outer edge and a soft meaty centers, these air fried Brussels sprouts with parmesan and lemon are such an easy side dish!
Servings: 4 servings
Calories: 68kcal
Cost: $3
Ingredients
For Pan Fried Brussel Sprouts
- 1 lb Brussels sprouts
- 1 tbsp Olive oil Or vegetable oil
- 3 tsp Lemon juice Divided (Preferably, freshly squeezed from lemon wedge but can use bottled lemon juice)
- 1 tsp Salt
- 1 tsp Black pepper
- 3 tbsp Parmesan Grated
Instructions
To Prepare Air Fryer Brussel Sprouts
- Remove outer damaged leaves, trim off the heads of each Brussels sprout, and cut in half lengthwise.
- In a medium mixing bowl, combine the Brussels, the oil, and two teaspoons lemon juice and shake around until all Brussels are coated. Season with salt and pepper.
- Add the Brussels to the air fryer basket (or into an air fryer pan if you have one).
- Cook for 8 minutes at 400° so that the sprouts sear a bit.
- Top sprouts with the parmesan and cook for another two minutes. Multiple edges of the sprouts should be crispy and seared.
- Spritz with one more teaspoon of lemon juice before serving.
Nutrition
Calories: 68kcal | Carbohydrates: 11g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 701mg | Potassium: 456mg | Fiber: 5g | Sugar: 3g | Vitamin A: 895IU | Vitamin C: 98mg | Calcium: 96mg | Iron: 2mg