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overhead image of air fryer zucchini on cooking tray
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Air Fryer Zucchini Fries with Parmesan

These parmesan air fryer zucchini fries are so simple to make. They are a bit healthier than traditional fried zucchini in breadcrumbs breading.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: American
Keyword: air fryer zucchini fries, breaded zucchini, fried zucchini, parmesan zucchini fries
Servings: 4 servings
Calories: 162kcal
Cost: $5

Equipment

  • 1 air fryer2

Ingredients

  • 2 Zucchini
  • 1 cup Panko breadcrumbs
  • ¼ cup Parmesan shredded
  • 1 tsp Salt
  • ½ tsp Black pepper
  • ½ tsp Cayenne pepper
  • 2 Eggs beaten
  • ¼ cup All purpose flour
  • Cooking spray

Instructions

  • Preheat the air fryer to 375 degrees.
  • Slice the zucchini in half lengthwise. Then, slice each half into six pieces lengthwise (to resemble French fries).
  • Combine the bread crumbs, Parmesan cheese, and spices.
  • Dip the zucchini into the beaten eggs.
  • Roll in flour and then re-dip in the eggs a second time.
  • Coat with breadcrumbs mixture.
  • Place the breaded zucchini onto the air fryer basket, careful not to overcrowd.
  • Lightly spray with cooking spray.
  • Air fry for 9-10 minutes or until the zucchini fries are golden brown.
  • Serve warm with ranch dressing.

Nutrition

Calories: 162kcal | Carbohydrates: 20g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 86mg | Sodium: 831mg | Potassium: 338mg | Fiber: 2g | Sugar: 4g | Vitamin A: 469IU | Vitamin C: 18mg | Calcium: 132mg | Iron: 2mg