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air fried asparagus on black try with cloth napkin and veggies
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Air Fryer Asparagus Fries with Breadcrumbs

Enjoy these air fryer asparagus fries with breadcrumbs in 15 minutes! Air fried asparagus are a healthier way to enjoy this restaurant favorite.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: American
Keyword: air fryer asparagus fries, asparagus fries, sparagus fries with breadcrumbs
Servings: 4 servings
Calories: 143kcal
Cost: $5

Equipment

  • air fryer

Ingredients

  • 1 lb Asparagus
  • 2 Eggs beaten
  • ¼ cup All purpose flour
  • 1 cup Panko breadcrumbs
  • 1 tsp Salt
  • ½ tsp Black pepper
  • ½ tsp Cayenne pepper

Instructions

  • Preheat air fryer to 375°.
  • Set out three shallow bowls or rimmed plates - one with beaten eggs, one with flour, and one with breadcrumbs/spices mixed together.
  • Trim 1 1/2 to 2 inches off the woody part of the asparagus stalks.
  • Dip the asparagus into the beaten eggs.
  • Roll the asparagus in flour.
  • Dip back into the eggs a second time.
  • Roll in the breadcrumbs/seasoning mix.
  • Place the coated asparagus in the air fryer basket, careful to not overcrowd.
  • Lightly spray with cooking spray.
  • Cook for 9-10 minutes, shaking once during the middle of cook time. Remove when asparagus is nicely brown and crispy.
  • Serve hot with ranch dip.

Nutrition

Calories: 143kcal | Carbohydrates: 22g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 725mg | Potassium: 306mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1081IU | Vitamin C: 7mg | Calcium: 70mg | Iron: 4mg