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Cajun Pastalaya Recipe
This Cajun pastalaya recipe is the perfect marriage of Cajun jambalaya and pasta. It cooks in one pot.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Course:
Main Course
Cuisine:
American
Keyword:
Cajun, jambalaya, jambalaya pasta, pasta, pastalaya
Servings:
6
servings
Calories:
242
kcal
Cost:
$7
Ingredients
1
package
smoked sausage, sliced into half moons
1
cup
green bell pepper, diced
1
cup
white onion, diced
1
tbsp
garlic, minced
1.5
tbsp
Tony Chachere's spices
You may reduce this to 1 tbsp to reduce spice.
1
tsp
smoked paprika
or regular paprika
12
oz
rotini pasta
4
cups
tomato broth
made from Knorr's Caldo de Tomate
Instructions
In medium deep skillet, cook sliced sausage 3-4 minutes until browned.
Remove sausage to drain in colander.
Add diced peppers and onions to skillet with the excess oil, and saute mixture until slightly translucent.
Add sausage back to pan along with spices. Cook 1-2 minutes longer.
Add Rotini and prepared tomato broth. Bring mixture to boil over medium-high heat.
Reduce heat to medium and cook about 20 minutes until most of the liquid has been absorbed.
Garnish with parsley and a bit of Parmesan cheese.
Notes
This pasta is rather spicy. You may wish to reduce the Cajun seasoning for a slightly milder version.
Nutrition
Calories:
242
kcal
|
Carbohydrates:
50
g
|
Protein:
8
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
635
mg
|
Potassium:
256
mg
|
Fiber:
3
g
|
Sugar:
5
g
|
Vitamin A:
1452
IU
|
Vitamin C:
22
mg
|
Calcium:
27
mg
|
Iron:
1
mg